This is a five part series of the wellness boot camp which focuses on the different parts of the self which through introspection and healing in each level, achieves self-integration of the whole.

Each of the levels will be focused on individually over a weekend and one needs to attend each of the following levels consecutively such that the aim and goal of the series are achieved:

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Level 1. My Mind and Emotions

Level 2. My Body and Behaviour

Level 3. My Spirit and Higher Values

Level 4: My Communication and the World around me 

Level 5: My Gifts and Purpose 

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Boot Camp Level 1 : My Mind and Emotions

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When: 2019 (dates TBC)

Where: TBC

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Through the mind anything can be possible. However when the mind is sick, unclear or muddled our reality and possibilities are distorted and seemingly impossible to bring to fruition. The state of the mind and emotions have a trickling effect on the rest of the levels. If the mind is in a negative state, it will affect your emotions, the way you behave, your body language, the way you internalize communication and your general way of life. It can be very challenging to control your thoughts and manage your emotions especially if they are directed by painful past experiences. Gift yourself the opportunity to make yourself a priority and take yourself out of your comfort zone and into the realm of possibility, change and control of realizing the future you visualize for yourself. In this boot camp you will address some of the following:

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• Generalizations and Distortions of thinking 

• Negative thinking 

• Intuition vs Delusion

• Grounding and Visualizations

• Coping strategies for difficult emotions  

• Self-Punishment

• Challenging the "Buts" and "what Ifs"

• Focus and concentration

• Determination 

• Letting go of past hurt 

• Future pacing 

• Motivation 

• Distrust 

• Ideal Self 

• Stuck states 

• And More 

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Fee: R850-00

Sign up to this Boot camp by sending an email to mokshawellness108@gmail.com to reserve your seat.

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